Last night for dinner, I had a bunch of veggies to use up so what better to make than a stir-fry?
I decided to cut up zucchini, carrots and onions along with black soybean tofu. I am a huge fan of tofu because one of the healthiest foods!
Tofu, a staple in many Asian dishes, originated in China and is made from soya. It is made in a very similar way to traditional dairy cheese in that soya milk is curdled; the remaining liquid (which is whey) is pressed then cooled into tofu!
Overnight oats are a great breakfast to grab on the go or to sit and enjoy.
One of my favorite workouts was at Flywheel (Charlotte) and wow! It was so much fun…
For those of you that have never heard about Flywheel, and other similar spinning classes like SoulCycle, it is quite the experience. In a dark room, spinning bikes are arranged in stadium seating, all facing an instructor in the front with a spotlight and microphone.
I have the biggest sweet tooth sometimes, especially for anything chocolate. But I have found a yummy alternative to everyone’s favorite, ice cream! Frozen bananas provide an extremely easy, cheap and healthy alternative to any of your favorite flavors of ice cream.
You can add any flavors or toppings to satisfy your sweet tooth!
Guiltless Banana Ice Cream