Lemons are packed with vitamin C, B-complex, calcium, iron, magnesium, potassium and fiber!
Lemon water provides a number of benefits including giving your immune system a boost through the high levels of vitamin C, especially during times of high stress.
For many, journaling is refreshing and provides an opportunity to write down anything that might be bothering them, stressing them out or something great that happened.
Personally, I am a fan of making to-do lists and writing down ideas that I have for the future. I have a number of journals that were started but have not yet been finished, I have journals for traveling, journals for ranting, and some journals that have not even been touched yet. I recently bought a journal that is smaller than my iPhone so that I can keep it in my purse or backpack and be able to write whenever I am on the go.
No, not the silly childhood toy that was commonly advertised on TV, chia pets, but chia seeds!
Chia seeds are very versatile and provide a number of benefits if added to your daily diet!
Chia seeds come from a flowering plant that is native to Mexico and Guatemala. In ancient times, the Aztecs, Incans and Mayans used it for medicinal purposes, mostly as a major source of energy!
They provide two times more protein than most grains and five times more calcium than milk. The calcium and phosphorous in chia helps to maintain strong teeth and bones. It also has high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants. A one-ounce serving of chia has nearly 11 grams of fiber, which is about a third of the recommended daily intake for adults and important for digestive health.
Last night for dinner, I had a bunch of veggies to use up so what better to make than a stir-fry?
I decided to cut up zucchini, carrots and onions along with black soybean tofu. I am a huge fan of tofu because one of the healthiest foods!
Tofu, a staple in many Asian dishes, originated in China and is made from soya. It is made in a very similar way to traditional dairy cheese in that soya milk is curdled; the remaining liquid (which is whey) is pressed then cooled into tofu!
Overnight oats are a great breakfast to grab on the go or to sit and enjoy.
One of my favorite workouts was at Flywheel (Charlotte) and wow! It was so much fun…
For those of you that have never heard about Flywheel, and other similar spinning classes like SoulCycle, it is quite the experience. In a dark room, spinning bikes are arranged in stadium seating, all facing an instructor in the front with a spotlight and microphone.
I have the biggest sweet tooth sometimes, especially for anything chocolate. But I have found a yummy alternative to everyone’s favorite, ice cream! Frozen bananas provide an extremely easy, cheap and healthy alternative to any of your favorite flavors of ice cream.
You can add any flavors or toppings to satisfy your sweet tooth!
Guiltless Banana Ice Cream