Meet Briana


Hello, thanks for stoping by! Welcome to Betox, a healthy lifestyle blog comprised of my own journey as a twenty-something, trying to find my way one day at at time.
A little bit about me…
I am a biology major, passionate about health + wellness. I’m a self proclaimed fitness junkie, coffee addict, & health enthusiast. I love to travel & I am always open to adventure.
Vanilla candles & sand between my toes are a couple of my favorite things.
Born in the north, living in the south & embracing every second of life. I now call North Carolina home… Where the sweet tea is a little sweeter + football Sunday is a holy day.
I’m a big believer in self-love & balance. I believe that both are critical for maintaining a healthy lifestyle both physically and mentally.
You can usually find me trying out a new fitness trend, falling over on my yoga mat, or munching on some leafy greens. Occasionally I fill my time with studying or tennis.
How did I get here?
You can read all about my experience, from being raised in a home with love & nutritious foods up until today, where I am continuing the same tradition but understanding the underlying importance more & more each day.
A little about Betox…
I have come to an appreciation that every aspect of your life can influence your state of physical + mental wellbeing. Betox comes from the belief that we can find a balance by living in the present moment + eliminating the toxic clutter in our lives in an effort to be our best selves. Betox blog encompasses all things health, wellness, fitness, & of course, food.
 I can’t wait to share & learn with y’all… Thanks for joining me on this journey! xoxo,

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Disclaimer: This blog pro­vides gen­eral infor­ma­tion about health, fitness, and related sub­jects.  The con­tent pro­vided in this blog is not intended to be and should not be taken as med­ical advice. Always consult with a physician or other health care provider before beginning a new health or fitness plan.

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